Jodi Ettenberg used to be a lawyer. She took a year off to travel 8 years ago, and never went back. Her blog, Legal Nomads, won a Lowell Thomas Award for best travel blog and has been featured in the New York Times, National Geographic, BBC Travel, CNN, and more. keep on reading »
Every once in awhile, I shuffle around the icons on my iPhone’s home screen. I used to think about what apps I used most, but the other day, I realized that’s the completely wrong way to think about it. keep on reading »
The economics favor digital distraction, but we have everything we need to make humanity great. We have the behavioral science knowledge, and with increasingly ubiquitous technology touchpoints such Apple Watch and The Internet of Things at large, we have a growing opportunity to shape behavior with technology. keep on reading »
Sometimes, the things you feel like you should do create so much cognitive burden you can hardly get anything done. When I feel that way, I know it’s time for me to have a “Week of Want.” I give myself a whole week where I can work on whatever project I want, without having to think about what goal I’m trying to achieve.
Andrew’s famous “Relax” app has been a key ritual for me for a couple of years now. Andrew has a whole empire of apps with guided recordings that help people not only relax, but quit smoking, reduce anxiety, lose weight, or build confidence, amongst many other things. His apps have been downloaded more than 10 million times.
Lots of people beat themselves up for not being able to meditate. I think they’re too hard on themselves. If you can simply make a habit of meditating 2 minutes a day, you can begin to enjoy meditation to the point where you’re ready to do longer sessions. keep on reading »