Build Good Habits in 2018: Stanford Behavioral Scientist BJ Fogg – Love Your Work, Episode 107

January 08 2018 – 07:30am

bj fogg podcast

BJ Fogg (@bjfogg) is a behavioral scientist at Stanford University. He specializes in “Behavior Design,” which aims to influence people for the better through insights about human behavior.

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This time of year everyone is thinking about who they want to be. Millions of people will make resolutions, and very few will actually keep them.

That’s because resolutions don’t work. You’ll have more success in reaching your goals if you build habits instead.

Today, we’ll be talking to BJ about building good habits in the New Year. Here’s some of what we’ll learn:

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Listen to the BJ Fogg Interview

Theme music: Dorena “At Sea”, from the album About Everything And More. By Arrangement with Deep Elm Records. Listen on Spotify »

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This post is filed under Love Your Work Podcast.