[UPDATE] March 7, 2018. Well, I was skeptical, but I got my final amalgam filling removed five days ago. The improvement has been immediate and dramatic. Muscle tension is all but gone. I feel like I may be getting my body back. There’s still chelation to do. We will see and I hope to post a detailed update after the smoke (or the mercury) has cleared.
I assume part of the problem is an interaction between whatever illness I’ve had and the fillings. I still don’t think they’re a problem for most people. This document from the Swedish government outlines how some people can be aversely affected by amalgam fillings.
[UPDATE] September 10, 2017. Here are some things I’ve tried since originally writing this post.
I got more serious about the targeted ketogenic diet. I add pure dextrose to a drink 30 minutes before a workout, and that has worked wonders for my energy while lifting. It’s important to have pure glucose so you don’t replenish liver glycogen.
One reader asked me if I had looked into histamine intolerance. I tried Ranitidine (Zantac), which is a histamine-2 blocker, and it was like a miracle for my muscle tension for about a month or two. I then experimented with a low-histamine diet (which ironically involves cutting out fermented foods), and it has about eliminated my esophagus problems. I avoid canned fish, and I freeze leftover meat.
Another reader asked me if I had looked into Andy Cutler’s chelation protocol, and getting rid of my amalgam fillings. I have a mouth full of amalgam. It sounds like quackery, but I feel like I’ve tried everything else, so I’m giving it a shot. It will take time to remove all of the fillings, and I have to wait until I’m finished with Invisalign treatment, so I haven’t started with actual chelation. In the meantime, Andy’s protocol of taking a gram of Buffered Vitamin C a few times a day has really helped reduce inflammation. I also take DHEA, Forskolin, Borage Oil, and Molybdenum. I can’t point to most of those making a particular difference, but the Vitamin C definitely has helped.
And on with the original post:
About two years ago, after something like 20 years of mysterious maladies, my doctor diagnosed me with “Chronic Lyme Disease.” This diagnosis raises red flags for many people, because it’s doubtful whether “Chronic Lyme Disease” even exists (I discuss this further down in the post under “Diagnosis”). I share some of these doubts, but I’ll continue to refer to the condition as such for the sake of simplicity. keep on reading »
If you have certain behaviors that you want to encourage in your life, you can be intentional about making them happen. Here’s a trick I devised to make it easy to do things that are good for me, and a little harder to do things that are bad for me. keep on reading »
Jocelyn K. Glei is author of the new book, Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done. It’s an awesome book that I really wish I had when I was first trying to get things done with email in the working world. I’ve since gotten my email decently organized, just through learning the hard way. Still, Unsubscribe had some very useful ideas and tools for me, I’ll be exploring it all in my conversation with Jocelyn today. keep on reading »
Max Temkin is co-creator of Amazon’s #1 selling card game – actually the #1 seller in all of the whole Toys & Games category. It’s a game for horrible people, and it’s also America’s #1 gerbil coffin. It’s called Cards Against Humanity, and you’ve probably played it before.
This week, I share you a story of failure. I know everyone seems to be obsessed with failure lately, and I always thought it was strange. I didn’t usually look at things as failures, but as lessons learned.
Mark Manson is known for writing personal development advice that doesn’t suck. He writes at markmanson.net, which has more than 2 million readers a month. Mark writes about a variety of topics, including happiness, self-knowledge, habits, and relationships. keep on reading »
On Tim Ferriss’s podcast, Malcolm Gladwell urged his 30-year-old self to “Leave North America…. Which is – despite the fact that it pretends to be the only place that matters – is not the only place that matters.” keep on reading »
Noah Kagan is a close friend of mine who has been one of my secret weapons in my own battle as an entrepreneur. Years ago, when I first started out on my own, and I was wandering from cafe to cafe in San Francisco, working on a Facebook app, Noah Kagan invited me to bring my laptop to his office space. He was building his own Facebook app empire at the time. keep on reading »