Subscribe to blog updates via email »

One Small Step, The Kaizen Way: Dr. Robert Maurer – Love Your Work, Episode 187

July 18 2019 – 07:30am

robert maurer kaizen

Dr. Robert Maurer (@Dr_RobertMaurer) is author of One Small Step Can Change Your Life: The Kaizen Way. He’s also Director of Behavioral Sciences for the Family Practice Residency Program at Santa Monica UCLA Medical Center and a faculty member with the UCLA School of Medicine. In One Small Step, Dr. Maurer shows you how to make really big changes with ridiculously small steps.

I first discovered One Small Step on the Amazon page for my own book, The Heart to Start. Amazon kept showing me that people who bought my book were also buying Robert’s book. After it had been sitting there for week after week, I thought to myself, I’ve gotta see what this is about.

You’ve heard me talk about taking small steps on this podcast, including my episode on how to build good habits with B.J. Fogg. It turns out there’s a name for this practice. The Japanese call it Kaizen.

In this conversation, you’ll learn about:

New Weekly Newsletter: Love Mondays

Start off each week with a dose of inspiration to help you make it as a creative. Sign up at:

Join the Patreon for (new) bonus content!

I've been adding lots of new content to Patreon. Join the Patreon »

Subscribe to Love Your Work

Overcast Apple Stitcher RSS

Listen to the Dr. Robert Maurer Interview

Theme music: Dorena “At Sea”, from the album About Everything And More. By Arrangement with Deep Elm Records. Listen on Spotify »

Thinking of
writing a book?

How to Write a Book cover
Download your FREE copy of How to Write a Book »

(for a limited time)

This post is filed under Love Your Work Podcast.