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Build Your Morning Routine. Benjamin Spall, Author of “My Morning Routine”– Love Your Work, Episode 131

June 25 2018 – 07:30am

morning routines podcast

Benjamin Spall is co-author of the new book, My Morning Routine: How Successful People Start Every Day Inspired. He and his co-author have interviewed 300 successful people from business, fitness, and the arts. People like Biz Stone, Arianna Huffington, General Stanley McCrystal, and Marie Kondo.

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The way you spend your first hour of your day sets the tone for the rest of your day. But there seems to be endless ways to you can spend this precious time. Should you meditate? Go for a jog? Do some writing?

Oh, and I’m in the book as well (page 132). They interviewed me about my morning routine, and my evening routine. I’ll tell you why I wear the dorkiest orange goggles imaginable before bed.

They’ve looked for the patterns amongst successful people to find out the things you’ll hear about in this conversation. Things like:

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Theme music: Dorena “At Sea”, from the album About Everything And More. By Arrangement with Deep Elm Records. Listen on Spotify »

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